A gingerbread breakfast smoothie is a great way to start your day. It’s full of delicious tasting spices that are not only delicious but will get those digestive juices flowing. The porridge oats will keep you fuller for longer along …
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Roasted Aubergine and Tomato Pasta Sauce
A friend gave me this idea for a pasta sauce when we visited them for dinner a few weeks ago. She had made an aubergine dip to go with the roast chicken dinner and it was delicious. I thought how …
Time for a Mineral Check
Nearly two years ago I gave up eating sugar and processed food. In general my health and well being are on a natural high nowadays but there have been a few difficulties along the way. Since Christmas I have been …
Quinoa Spiced Turkey Burgers
Burgers are a great lunch or dinner and these Quinoa Spiced Turkey Burgers are no exception. We love turkey in this house and we don’t just eat it at Christmas. It’s a lean meat which is delicious. We feel it …
A Quick Curry Sauce for the Mid Week Meal
During the week I like nothing more than easy meals. To me, food should be simple and quick, especially during a busy week. The recipe is a new favourite of mine as it is so easy and curry sauce, if …
Jamie Tuna Pasta
My husband and I have been eating this dish for a long time. We have named it Jamie Tuna Pasta because we orginally got the idea from a Jamie Oliver book. The basis of the dish is the same but …
Slow Cooked Spiced Lentil and Roasted Pumpkin Soup
As I have mentioned I have been experimenting with using pumpkin in lots more meals. Now we go to our local farm shop for fruits and vegetables, I’m more willing to buy a large pumpkin. It’s only because they are …
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Hypnotherapy – Becoming My Adult Self
In August of this year I decided to start my own You Tube channel and I loved the idea of having my very own channel. However, what I didn’t realise was how nervous I would feel in front of a …
Homemade Gift Ideas – Bath Salts
It’s October already and Christmas is not that far away. I know, I can hear you all say but it’s only October and still my reply is Christmas is just round the corner. So I have started thinking about presents …
Potty Training in One Week By Gina Ford
My husband, Howard and I have been toilet training our son for quite a few months now. We started on the advice of our local Health Care Visitor who suggested it was time. Like most parents, with their first child, …