There’s something truly magical about unexpected flavour pairings, and this Chocolate, Ginger and Rose Smoothie is a perfect example. Rich, velvety chocolate meets the warming kick of ginger and the delicate floral notes of rose to create a drink that feels both indulgent and nourishing. Whether you’re looking for a luxurious breakfast, an afternoon pick-me-up, or a mindful moment of self-care, this smoothie invites you to slow down and savour every sip. Below is a video and recipe for you.
What are your favourite unexpected flavour combinations? Let me know in the comments below and please don’t forget to like and follow me.
Serves 1
Equipment
- Sharp knife
- Chopping board
- Blender
- Glass
Ingredients
- Banana x 1 small
- Raspberries x 1 handful
- Pea or rice protein x 30 g or a protein of your choice
- Raw cacao powder or cocoa powder x 1 tsp
- Medjool dates x 1 – 2
- Ground ginger x 1 – 2 tsp
- Rose essence or water x 1 tsp
- Rose paste x 1 tsp
- Coconut water, water or a milk of your choice x 250 mls or more
Method
- Slice the medjool dates in half and remove the stones.
- Put the banana, raspberries, pea or rice protein, raw cacao powder or cocoa powder, medjool dates, ground ginger, rose essence or water and rose paste into the blender cup.
- Pour over the coconut water.
- Blend these ingredients together until smooth.
- Pour the smoothie into a glass.
- Then serve and enjoy.
This Chocolate, Ginger and Rose Smoothie is proof that healthy blends don’t have to be boring. With its balance of depth, warmth and gentle sweetness, it’s a beautiful way to treat your body while delighting your senses. If you try this recipe, I’d love to hear how it made you feel and don’t be afraid to adjust the flavours to make it uniquely yours. Here’s to creative combinations and delicious nourishment.
Googies Kitchen Life 