These pancakes are a quick, healthy breakfast that still feels like a treat. Naturally sweet, fluffy, and packed with protein, they’re perfect for busy mornings, post-workout fuel, or a relaxed weekend brunch. Made with simple ingredients and big on flavor, this recipe proves that nutritious food can be easy and delicious. Below is a video and recipe for you.
Do you love bananas in the morning and what’s your favourite way to eat them? Let me know in the comments below and please don’t forget to like and follow me.
Equipment
- Blender
- Airtight container
- Frying Pan
- Ice cream scoop
- Fish slice
Ingredients
- Banana x 1/2 – 1
- Rice Protein x 30g or a protein of your choice
- Coconut water, water or milk x 30 mls
- Ground flax seed x 10g
- Ground sweet cinnamon x 1 tsp
- Egg x 1
- Egg whites x 120g
- Baking powder x 1 tsp
Method
- Pour the egg whites, egg, ground flaxseed, banana, ground sweet cinnamon and coconut water, water or milk into the blender cup.
- Blend these ingredients together until smooth.
- Pour the pancake batter into an airtight container and store in the fridge overnight.
- The next day add stir in the baking powder.
- Put a large frying pan onto a high heat on the hob.
- Add coconut oil to the base and let it melt down.
- When the pan is hot scoop the pancake mix into the frying pan.
- The pancake will start to cook around the edges first.
- Once it starts to dry in the middle and get bubbles in the mixture flip the pancake over.
- At a certain point you may need to turn the heat down to a medium heat.
- It will depend on your pan and hob.
- Once the pancakes is cooked remove from the pan and put it onto a plate with kitchen towel underneath it.
- Repeat the above process for the rest of the mixture remembering to add more oil to the pan if necessary.
- Then serve with maple syrup.
- Finally enjoy.
These Banana Protein Pancakes are a simple way to start your day feeling satisfied and energized, without spending ages in the kitchen. Whether you top them with fresh fruit, nut butter, or a drizzle of honey, they’re endlessly customizable and always comforting. If you try this recipe, I’d love to hear how it turned out—happy cooking!
Googies Kitchen Life 