This Baked Chocolate Banana Protein Pancake is about to become your new go-to. Recently I have been craving something chocolatey, comforting, and secretly good for you. So I baked this dish. It’s soft, rich, naturally sweetened, and packed with protein. Basically it’s everything you want in a cozy breakfast or post-workout treat. Best of all, it’s baked in one dish, so minimal effort, minimal mess, maximum satisfaction. Below is a video and recipe for you.
What sweet treats do you like to bake in the oven? Let me know in the comments below and please don’t forget to like and follow me.
Equipment
- Blender
- Airtight container
- Baking sheet
- Fish slice
Ingredients
- Banana x 1/2 – 1
- Rice Protein x 30g or a protein of your choice
- Coconut water, water or milk x 30 mls plus extra if needed
- Raw cacao powder x 1 heaped tsp
- Ground flax seed x 10g
- Ground ginger x 1 tsp
- Ground sweet cinnamon x 1 tsp
- Ground cloves x 1 tsp
- Egg x 1
- Egg whites x 120g
- Honey x 2 tsp (optional)
- Baking powder x 1 tsp
- Coconut oil x 2 tsps
Method
- Pour the egg whites, egg, honey (optional), ground flaxseed, banana, ground sweet cinnamon and coconut water, water or milk into the blender cup.
- Blend these ingredients together until smooth.
- Pour the pancake batter into an airtight container and store in the fridge overnight.
- Preheat the oven to 180°C or gas mark 5.
- The next day add stir in the baking powder.
- You may also need to add a little extra milk or coconut water to loosen the mixture.
- Put the coconut oil in the microwave and let in melt but not cook.
- Pour the melt oil into the base of a baking sheet.
- Remove the mixture from the fridge and pour into the greased baking sheet.
- Spread the mixture as evenly as possible across the base.
- Once the oven has preheated place the sheet in.
- Bake for 12 – 15 minutes or until the pancake goes a lovely golden brown colour.
- Remove from the oven and leave to cool.
- Cut the pancake into squares and remove from the sheet.
- Then serve with maple syrup.
- Finally enjoy.
Whether you enjoy it fresh from the oven, topped with yogurt, fruit, or a drizzle of nut butter, this baked pancake proves that nourishing food can still feel indulgent. It’s perfect for slow mornings, meal prep, or those moments when you want dessert vibes without the guilt. If you give it a try, I’d love to hear how you topped yours!
Googies Kitchen Life 