Saturdays and Sundays are normally the days I get to spend a lot of time in the kitchen. When I have the time I love to slow cook in the oven. As Winter is almost here I know my family and I are craving warming meals.
Curries are packed with spices and full of goodness. Recently I had beef stewing steak and bone broth in my fridge. Plus lots of spices in my pantry. Therefore I decided to throw these ingredients together and bake them in the oven. It was a delicious dish that I had to share with you. Below is a video and recipe for you.
Are you a curry lover? If so, what’s your favourite curry? Let me know in the comments below and please don’t forget to like and follow me.
Equipment
- Sharp knife
- Chopping board
- Vegetable peeler
- Vegetable grater
- Saucepan
- Teaspoon
- Tablespoon
Ingredients
- Beef stewing steak x 500g
- Onion x 1
- Courgette x 1
- Red pepper x 1
- Garlic x 2 cloves
- Ginger x 2 tsp
- Turmeric x 2 tsp
- Garam masala x 2 tsp
- Ground sweet cinnamon x 2 tsp
- Coconut cream or natural yoghurt x 4 tbsps
- Bone broth or chicken stock x 300ml
- Salt or pepper to taste
- Spinach x 2 handfuls
- Fresh coriander x 2 handfuls
Method
- Preheat the oven to 160°C or gas mark 3.
- Peel, slice and dice the onions and set aside.
- Next peel the courgette and grate it.
- Cut the top from the red pepper and remove the core and the stalk.
- Slice the flesh of the red pepper and set these ingredients aside.
- Crush the garlic under the blade of the knife, then remove the skin and and slice the garlic and set this aside too.
- Put the saucepan on a high heat and add oil to the base of the pan.
- When the pan is hot add in the onions and fry until golden brown.
- Add in the garlic and fry for a further 30 seconds to a minute.
- Now add in the beef and fry until golden brown.
- Next add in the grated courgette and red pepper and fry for a further couple of minutes.
- If the pan starts to get to hot turn the heat down and add a little bit of the bone broth or chicken stock.
- Stir again than add in the natural yoghurt or coconut cream.
- Grate the ginger and turmeric into the saucepan and add in the garam masala and ground sweet cinnamon.
- Pour over the bone broth or chicken stock and add salt and pepper to your tastes.
- Turn the hot off and put the saucepan lid on.
- Place the saucepan in the oven for 1 and a 1/2 hours to 2 hours.
- While the curry is in the oven cook the rice.
- Chop the spinach and coriander.
- At the end of the cooking process remove the curry from the oven, take the lid of carefully and add in the chop spinach and coriander.
- Stir this ingredients into the curry until they have wilted down.
- Then serve with the rice and enjoy.
Oven Baked Beef Curry was a very tasty dish on a fairly cold Autumn day. It was easy to cook and prepare but it was quite time consuming. It’s definitely a meal that needs time to cook. All the ingredients in this dish are freezable so you could make a big batch. Then freeze it for another occasion. It also makes yummy leftover for lunch the next day day too. However you decide to eat this dinner, as always, please enjoy. Thank you xxx
Googies Kitchen Life 