This pancake recipe was published last week on this site but I had a thought the other evening to add Raw Cocao Powder. So I decided to turn this recipe into Chocolate Sweet Potato Pancakes. We had them for brea …
Stock me, it’s vegetables!
Yep, I know it’s vegetables! They are not the most interesting food to many people. Personally, I love them and think we should all be eating a lot more. Homemade vegetable stock is an amazing immune boosting liquid. It contains …
Slow cooking the chicken bones!?!
Sunday evening in our house normally means eating a delicious dinner that has taken me a little while to prepare. I love to spend time in the kitchen and as my husband is at home on a weekend I get …
Apple and Blueberry Crumble!
Who doesn’t love Crumble? Well, in my family we just adore it. As I have mentioned before my son loves blueberries and he really likes my apple and blueberry crumble. Apples and blueberries are packed full of goodness. The bonus …
Blueberry, Raspberry and Banana Porridge!
Now this is one of my favourite breakfasts. I like nothing more than a large bowl of porridge that has nut butter and coconut oil added, then topped with delicious berries and bananas. Just simply great food to start your …
To slow cook Tommy K or not to slow cook Tom?
Tommy K, as we like to call tomato ketchup in our house, was probably one of my favourite processed items. I loved it on chips, in burgers and smothered over fry ups. Anything that I could possibly put with old …
Let’s get slow cooking!
Imagine walking through the front door after a long day at work to the smell of a delicious dinner already done. There are many great advantages to slow cooking and the dinner being ready when returning home is just one …

Sweet Potato Pancakes!
Saturday morning breakfast in our house always means a family meal together. Pancakes and smoothies are nearly always the top choice. My husband, Howard, loves these ones. Sweet potatoes are a brilliant superfood and especially good for you at breakfast time. …
My Real Food Wagon Journey Part Three
My sugar free journey began last year when I visited a homeopath. My son had reflux as a baby and we took him to see a lady who was recommended to me by a friend. It worked wonders for him …