My Sweet Potato Omelette Tuna Wraps it’s packed with protein, flavour, and simple ingredients. This recipe is perfect for anyone looking for a healthy and satisfying meal idea. It’s doesn’t take long to cook either and it makes a delicious dinner or lunch or maybe even breakfast. I loved it and I really hope you enjoy it as much as I do.
What are your favourite wrap fillings? Let me know in the comments below and please don’t forget to like and follow me.
Equipment
- Vegetable peeler
- Small mixing bowl
- Grater
- Frying pan
- Mixing bowl
- Tablespoon
Ingredients
- Sweet potato x 80 – 100g
- Eggs x 2 large
- Cheese x 40g or nutritional yeast x 2 – 4 tbsps
- Tuna x 1 tin
- Sundried Tomato Pesto x 2 tbps
- Rocket or lettuce x 1 handful
- Salt and pepper to taste
Method
- Preheat the oven to 180°C or gas mark 5.
- When the oven is almost preheated start making the omelette wrap.
- Hold the sweet potato in one hand and using the peeler pull down with the other.
- Place the potato slivers into the frying pan until you have covered the base of the pan.
- Remove the slivers and put the pan onto a high heat on the hob.
- Add oil to the base and then carefully place the slivers in.
- Place a lid that is smaller that the frying pan on top of the sweet potato.
- Cooker until the potato starters to soften.
- While the potato is softening crack two eggs into a small bowl.
- Add in the cheese or nutritional yeast and salt and pepper to taste.
- Scramble these ingredients together.
- Once the potato is soft pour the egg mixture over the potatoes.
- Spread it as evenly as you can around the base of the pan.
- Place the frying pan into the oven and cook for around 5 – 10 minutes or until golden brown.
- Remove and leave to cool.
- While the wrap is cooling mix the tuna and sundried tomato pesto together.
- Once the wrap has cool enough to touch place the tuna mayo on one end.
- Place the rocket or lettuce in as well.
- Roll the wrap.
- Cut in half and serve with a salad.
- Then enjoy.
If you love easy homemade recipes that are both nutritious and tasty, make sure to check it out! Let me know if you try it and don’t forget to share your favourite healthy meal ideas in the comments. 💛
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Googies Kitchen Life 