I’ve just made this delicious Oven Baked Sundried Tomato and Olive Chicken with Rice! 🍗🍅🫒 It’s a simple, flavour-packed dinner that’s made with tender chicken, tasty sundried tomatoes, olives and rice. Plus it’s all baked together for an easy family meal. It’s one of those recipes that’s full of flavour without needing lots of fuss. Which makes it perfect for a midweek dinner or a relaxed weekend meal.
What’s your favourite midweek or weekend tray bake? Let me know in the comments below and please don’t forget to like and follow me.
Equipment
- Sharp knife
- Chopping board
- Mixing bowl
- Tablespoon
- Teaspoon
- Baking tray
Ingredients
- Chicken x 500g
- Onion x 1
- Garlic x 2 cloves
- Red Pepper x 1
- Courgette x 1
- Sundried tomatoes x 4 – 8 plus 2 – 4 tbps
- Olives x 20 – 30
- Dried mixed herbs x 1 tsp
- Salt and pepper to taste
- Rice x 200 – 300g
- Chicken stock x 600 mls
Method
- Preheat the oven to 200°C fan or gas mark 6.
- Peel and slice the onion.
- Squash the garlic under the blade of the knife and remove the skin.
- Slice the clove.
- Next peel the courgette, slice and dice into 2 centimetre pieces.
- Slice the top from the red pepper.
- Remove the core and the stalk.
- Slice and dice the flesh.
- Slice the sundried tomatoes into small pieces.
- Put these ingredients to one side.
- Put the chicken into the large mixing bowl.
- Add in the other ingredients plus the olives.
- Pour over the sundried tomato oil.
- Sprinkle over the dried mixed herbs and salt and pepper to taste.
- Now toss these ingredients together until everything is coated in the oil.
- Put the chicken into the baking tray and spread it evenly across the base of the tray.
- Place the tray into the oven and bake for 25 – 30 minutes or until the chicken is golden.
- When the juices are running clear from the chicken is cooked.
- Meanwhile cook the rice and vegetable of your choice.
- Then serve and enjoy.
My Oven Baked Sundried Tomato and Olive Chicken with Rice just proves that simple ingredients can make a tasty meal. This is a great weekend dinner or a quick midweek meal. We loved this dish and I hope you enjoy it as much as we did! ❤️ Happy cooking!
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