Cheese and Spring Onion Scones/Rolls

Cheese and Spring Onion Scones/Rolls

In recent months, my son Ted who is nine, has been bullied about his size. Ted has been asking me if we could do something about it so I agreed. A few months ago I had a hair test done. Hair testing can help to determine the type of food that you can and can’t eat. I have found this very helpful so I decided to test my son’s hair.

We have discovered that he is able to eat a keto diabetic diet. Therefore I have been investigating keto and all the foods he can eat. Then I decided to make these scones for Ted. Ted loved them and so did my husband Howard. The scones were a hit and I will definitely be making these again soon.

Do you have kids and what sort of foods do they enjoy eating? Let me know in the comments below and please don’t forget to like, comment and subscribe.

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Make 4 small or two large scones


  • Sharp knife
  • Chopping board
  • Large mixing bowl
  • Grater
  • Teaspoon
  • Mixing spoon


  • Spring onions x 4
  • Almond flour x 150g
  • Baking powder x 1 tsp
  • Cheese x 100g
  • Eggs x 2 large
  • Salt to taste


  • Preheat the oven to 200°C or gas mark 5.
  • Pre-line a baking tray with grease proof paper and set aside.
  • Remove the tops and bottoms from the spring onions.
  • Slice the onions to half centimetre pieces and set aside.
  • Put a frying pan onto a high heat on the hob and add oil to the base of the pan.
  • When the pan is hot add in the spring onions and fry until they start to soften.
  • Set the pan to one side and leave the onions to cool.
  • Grate the cheese and put this into the large mixing bowl.
  • Add in the almond flour, baking powder and salt to taste.
  • Next add in the spring onions and mix all of these ingredients together.
  • Now add in the eggs and mix again until all the ingredient form a dough ball.
  • Dampen your hands and split the mixture into two or four equal parts.
  • Then form a burger or bun shape in your hands.
  • Once the shape has formed place it on the pre-lined baking tray.
  • Put the tray into the oven and cook the scones/buns for about 20 – 25 minutes or until golden brown.
  • Remove from the oven and leave to cool.
  • Then serve as a bun for a burger or as a roll for soup and enjoy.
Cheese and Spring Onion Scones/Rolls

Cheese and Onion Scones were a success in our house. Howard and Ted gobbled all of them. The ate them with soup and then they had them instead of burger buns with a salmon burger as well. Ted also ate a little bun I had made as leftovers the next day too. All the ingredients in this dish are freezable so you could freeze them. Then you can eat them on another occasion. However you decide to eat this dish, as always, please enjoy. Thank you xxx