Chocolate Peanut Butter Bars (Keto)

Chocolate Peanut Butter Bars (Keto)

Recently my son Ted and I took a trip to our local wholesalers. Ted found peanut bars that he wanted to try. They weren’t cheap and I was afraid Ted wouldn’t like them. Ted used to eat peanut butter when he was a toddler but nowadays he not so keen.

As soon as we left the shop and we got back to the car Ted opened the peanut bar packet. He tried one immediately and loved it. The bars in the wholesalers were quite expensive. Therefore I decided to make my own. Ted also loved my homemade ones too. I will definitely be making these again soon.

Are you a peanut butter fan and if so, how do you enjoy eating it? Let me know in the comments below and please don’t forget to like and follow me.

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  • Large saucepan
  • Stirring spoon
  • Teaspoon
  • Square cake tin
  • Grease proof paper
  • Small saucepan
  • Metal bowl



  • Unsalted butter x 150g
  • Peanut butter x 150g
  • Erythritol x 3 – 4 tbsp
  • Vanilla extract x 1 tsp
  • Almond flour x 250g
  • Dark chocolate x 60g
  • Butter x 25g
  • Coconut cream x 2 – 4 tbsps
  • Salt x 1 pinch (optional)
  • Put the unsalted butter into a large saucepan and put the pan onto a medium heat.
  • Melt the butter in the pan.
  • Once the butter has melted add in the peanut butter, erythritol and vanilla extract.
  • Mix these ingredients still on a medium heat.
  • When everything has mixed together remove the pan from the heat.
  • Now add in the almond flour and mix all of the ingredients together.
  • Once all the ingredients are mixed together set the sauce pan to one side.
  • Line a square cake tin with grease proof paper.
  • Pour in the mixture into the cake tin and spread evenly across the base.
  • Put into the fridge for an hour or preferably overnight.
  • Put a saucepan onto a high heat and add water to the base.
  • Bring the water to the boil and turn the heat down.
  • Leave the water to simmer gently.
  • Melt the chocolate, butter and coconut cream in the metal bowl on the saucepan of water.
  • At this point add the pinch of salt if you want too.
  • Once all these ingredients have melted and been mixed together remove from the heat.
  • Remove the peanut butter mixture from the fridge.
  • It should be hard after an hour.
  • Next pour over the chocolate mixture and spread over as evenly as possible.
  • Then put back into the fridge until the chocolate is solid.
  • When the chocolate is solid cut into squares.
  • Finally serve and enjoy.
  • Store the remaining squares in the fridge.
Chocolate Peanut Butter Bars (Keto)

Chocolate Peanut Butter Bars (Keto) were a hit Ted. They were really easy to prepare and cook. They lasted a little while in the fridge as well. Depending on how warm it is where you live will depend on whether you can keep these in the fridge. As it’s getting slightly warmer in the UK I will be storing the one I made in the fridge. These make a yummy snack or a great dessert after lunch or dinner. However you decide to eat these bars, as always, please enjoy. Thank you xxx