For many years I have been making Chickpea Flour Wraps on the hob. The other day I decided to bake it instead. Recently I have been putting lots of different dishes into the oven. It’s been a fascinating experiment. Well, fascinating it you enjoy cooking like I do. Then I suddenly found myself wondering whether baking a chickpea flour pancake would be good. I decided to give it a go and the results were delicious. Of course, as it’s nearly pancake day, I had to share the recipe with you. Below is a video and recipe for you.
What do you love to bake in the oven? Let me know in the comments below and please don’t forget to like and follow me.
Ingredients for the Baked Chickpea Flour Pancakes
- Chickpea flour x 120g
- Baking powder x 1 tsp
- Salt x 1 tsp
- Milk x 200mls (your choice)
- Oil
Method for the Baked Chickpea Flour Pancakes
- Preheat the oven to 200°C or gas mark 6.
- Pour oil in the base of the baking tray and spread with the plastic brush on the base and around the sides.
- Mix the flour, baking powder and salt together in the mixing bowl.
- Carefully stir in the milk until it resembles a pancake mixture.
- Pour the mixture into the pre-greased baking tray.
- Spread as evenly possible across the base or until it covers the base.
- Once the oven has preheated put the tray in.
- Bake for around 12 – 15 minutes or until the pancake is a lovely golden brown colour.
- Remove and leave to cool.
- When the tray is cool remove the pancake from the tray.
- Then serve and enjoy with the dip.
Ingredients for the Edemame Bean Dip
- Edemame beans x 200g
- Lemon x 1
- Olive oil x 4 – 8 tbsps
- Garlic granules x 1 – 2 tsps
- Basil x 1 handful (optional)
Method for the Edemame Bean Dip
- Cook the Edemame beans as per the packet instructions.
- Drain through the colander and put the beans into the blender.
- Cut the lemon in half and squeeze the juice into the blender.
- Add in the olive oil, garlic granules and basil (optional).
- Blend these ingredients together.
- You may need to add a little water or more olive oil to help break down the bean.
- Add a little at a time until it’s at a consistency you like.
- Remove from the blender and put the dip into a bowl.
- Then serve with the baked pancakes and enjoy.
Baked Chickpea Flour Pancakes and Edemame Bean Dip was so tasty. It was easy to prepare and cook. I ate this for lunch and the leftovers I had for breakfast the next day. It would also make a great snack too. All of the ingredients are freezable so a larger portion could be made and stored in the freezer for another occasion. However you decide to eat this dish, as always please enjoy. Thank you xxx
Googies Kitchen Life 