Tender, juicy steaks packed with a smoky BBQ flavour were well received by my little family. Now that BBQ season is over for another year I thought it was time to start the fire inside again. It’s simple to prepare and cook. Of course, it’s packed with flavour and it’s a perfect mid week or quick weekend dinner. We love this dish and we hope you will too. Below is a video and recipe for you.
Ingredients for the BBQ Steaks
- BBQ Sauce x 2 tbsps (I used Dr Wills but this is optional)
- Honey x 2 tbsps
- Tamari x 2 tbsps
- Sirloin steaks x 500g
- Salt and pepper to taste
Method for the BBQ Steaks
- In a small mixing bowl pour in the BBQ sauce, honey and tamari.
- Add salt and pepper to taste.
- Mix these ingredients together and set aside.
- Place the steaks onto the chopping board.
- Insert a cut in the fat 1 inch pieces apart.
- Put the steaks into a large mixing bowl and pour over the sauce.
- Rub the sauce into the meat.
- Place the large mixing bowl into the fridge for a couple of hours or overnight.
- Preheat the oven to 180°or gas mark 5.
- Once the oven is preheated place the steaks onto the baking tray.
- Put the tray into the oven and cook depending on the way you like it.
– Rare: 10-14 minutes
– Medium-rare: 14-17 minutes
– Medium: 17-20 minutes
– Medium-well: 20-22 minutes
– Well-done: 22-25 minutes - When it’s cooked remove from the oven and leave it to sit for 5 minutes.
Ingredients for the Rosemary and Garlic Rice
- Brown rice x 300g
- Onions x 1
- Garlic x 4 – 8 cloves
- Courgette x 1
- Stock x 600mls
- Tamari x 2 tbsp
- Rosemary x 2 – 4 sprigs
- Salt and pepper to taste.
Method for the Rosemary and Garlic Rice
- Slice and dice the onion.
- Peel and grate the courgette.
- Next peel the garlic and slice the cloves.
- Remove the leaves from the rosemary by pulling from the top downwards.
- Set these ingredients to one side.
- Put the large saucepan onto a high heat on the hob.
- Add oil to the base and leave to heat up.
- Once the pan is hot add in the onions and fry until they start to soften.
- Now add in the garlic and fry until it starts to turn golden brown around the edges.
- It should only take 30 seconds to a minute or so for this to happen.
- Add in the courgette and fry for a further few minutes to heat the courgette through.
- Measure your rice and pour it into the sieve.
- Wash the rice through twice under a tap.
- Put the washed rice into the saucepan.
- Fry until it starts to turn see through.
- Again it should only take 30 seconds to a minute or so for this to happen.
- Start by measuring two centimetres on a wooden spoon.
- Flatten the rice down as much as possible until it’s all even spread across the base of the pan.
- Place the wooden soup on top of the rice.
- Now carefully pour over the stock until it’s level with the line on the spoon.
- The water should be 2 centimetres above the above the top of the rice.
- Once it is 2 centimetres above the top of the rice put the lid and bring it to the boil.
- When it starts to boil turn the saucepan down and leave to simmer.
- Let it simmer until all the liquid has disappeared.
- Chop the rosemary and add to the rice.
- Remove from the heat and put the lid back on to keep warm.
- When the steak is cook remove from the oven and leave to sit for 5 – 10 minutes.
- Slice the steak and serve with the rice.
- Then enjoy.
Oven Baked BBQ Steaks was simply delicious. It was an easy meal to prepare and cook. Plus the leftovers were amazing too. Although I do think this dinner is best made fresh to go. No need to freeze this meal. If you love this recipe as much as we do give it a try and share it with your friends. However you decide to eat this dish, as always, please enjoy. Thank you xxx
Googies Kitchen Life 