My son Ted is 11 and it’s even harder now to encourage him to eat vegetables. At least he does inform me that he’s allergic to veggies nowadays. Ted just wouldn’t eat them if I put a pile on his …
Category: nut free
Southern Spice Roasted Chickpeas – Video Version
To be honest, I try not to eat in between meals but occasionally I get a little hungry. Nowadays I try to eat high protein snacks. Chickpeas are a great source of protein and they are also high in fibre …
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Southern Spice Porridge and Egg
Porridge is my favourite breakfast. Well porridge and eggs are my favourite. Therefore a little while ago I decided to add the two together. I normally make a sweet porridge for breakfast but I decided to make a southern spice …
Southern Spice Quinoa Loaf
Quinoa is the seed of a grain that is very versatile. When mixed with other ingredients it make can a delicious bread. As I discovered a few years ago. I have not made a quinoa loaf in such a long …
Chickpea Tomato and Vegetable Pasta – Video Version
Firstly I started by calling this a chickpea spaghetti bolognaise. The other day I made a chicken spaghetti bolognaise and I was told off by a viewer of the video on my YouTube channel. The Italians consider a spaghetti bolognaise …
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Southern Spice Sweet Potato Omelette
Eggs are an ingredient that you can add lots of flavour too. That is exactly why I love oven baked omelettes. They are easy but can be made very flavoursome. Recently my husband asked for southern fry chips. I’m not …
Carrot and Apple Salad with Tahini and Orange Dressing
Carrot and apple quite often make a delicious combination. That’s why I have decided to throw these two ingredients together in a salad. For this recipe I wanted a tangy but creamy dressing to compliment to sweetness of the apple …
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Roasted Aubergine and Courgette Salad – Video Version
Nowadays I’m all about that veg. In recent months I’ve been trying to include a wide variety of vegetables into my diet. I’ve been reading about how helpful they can be as I age. It’s always best to eat seasonally …
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Pineapple and Cucumber Salad with Mint and Lemon Dressing
Until recently I would never have thought to put pineapple in a salad. Since reading Hugh Fernley Whittingstall’s book called Vegetables I’ve been inspired to make my salads more interesting. Pineapple and mint are a brilliant flavour combination. In the …
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Green Bean Salad – Video Version
A few months I read a book called Veg by Hugh Fearnley-Whittingstall. It was a very interesting book and it has inspired me to make more salads. My husband Howard calls me a rabbit as I eat a lot of …
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