Finally I can eat wholemeal bread again. For a while I had a slight problem digesting gluten. Recently I decided to test myself on a small piece of wholemeal bread. I discovered that I was OK and I didn’t get any stomach problems the way I used too. Therefore I have started eating wholemeal bread and this is one of the meals I tried the other day. It was so tasty I had to share the recipe with you.
Do you love bread or toast and if so what bread is your favourite? Let me know in the comments below and please don’t forget to like and follow me.
Serves 4
Equipment
- Baking tray
- Saucepan
- Teaspoon
- Stirring spoon
- Toast
Ingredients
- Sea Bass x 4 fillets 500g
- Tinned tomatoes x 2 400g
- Onion granules x 1 tsp
- Garlic granules x 1 tsp
- Smoked paprika x 1 tsp
- Ground ginger x 1 tsp
- Ground sweet cinnamon x 1 tsp
- Dried mixed herbs x 1 tsp
- Salt and pepper to taste
- Spinach x 1 handful
- Wholemeal bread x 4 – 8 slices
Method
- Preheat the grill and put the fish on the baking tray.
- When the grill is heated put tray under the grill.
- Pour the tomatoes into the saucepan.
- Sprinkle in the onion granules, garlic granules, smoked paprika, ground ginger, ground sweet cinnamon, dried mixed herbs and salt and pepper to taste.
- Put the saucepan onto the hob on a high heat and heat the tomatoes through.
- Stir the tomatoes until they are hot.
- Put the spinach into the pan and let it wilt down continuing to stir the sauce.
- Remove from the heat and set to one side.
- Put the bread in the toaster and toast to your liking.
- Take the fish from the grill and check it’s cooked.
- Put 1 -2 slices of toast onto a plate and spread a quarter of the tomatoes over the toast.
- Place a piece of fish on top of the tomatoes.
- Then serve and enjoy.
Sea Bass on Spicy Tomato Toast was a yummy meal that we all enjoyed. It’s been a long time since we have all eaten bread with a meal. Therefore is made a yummy change. The meal was very easy to prepare and cook. The sauce could be made in advance of this meal and stored in the freezer as well. A simple but tasty dish to feed the family. However you decide to eat this meal, as always, please enjoy. Thank you xxx
Googies Kitchen Life 