Stir fry’s are such great dinners especially when it hot outside. In summer I still like my family to eat a warm meal in the evening. Although I don’t necessarily want to spend my time cooking at a hot stove. That’s why I love a stir fry as they are quick and easy to prepare and cook. Plus the can be filled with goodness that is super tasty too. I don’t normally make a stir fry with mince meat either on this occasion that’s all their was in the fridge. So I decided to throw it in and I made a great stir fry for my family. We loved this dish and we hope you enjoy it too.
What’s your favourite stir fry and why? Let me know in the comments below and please feel free to like and follow me.
Ingredients for the sauce
- Bone Broth x 500ml
- Tamari x 1 tbsp
- Apple cider vinegar x 1 tbsp
- Erythritol or coconut sugar x 1 – 2tsp
- Ground Ginger x 1 – 2 tsp
- Salt and pepper to taste
Method
- Pour the bone broth into a measuring jug.
- Add in the tamari, apple cider vinegar, tapioca flour and salt and pepper to taste.
- Set to one side and continue to cook the turkey or chicken mince.
Ingredients
- Turkey or chicken mince x 500g
- Spring onions x 1
- Carrot x 1
- Yellow pepper x 1
- Water chestnuts x 1
- Green beans x 1 (optional)
- Salt and pepper to taste
- Oil for the pan
Method
- Firstly peel and slice the onion and garlic cloves.
- Next peel and slice the carrot into batons.
- Cut the top from the yellow pepper and remove the core and the stalk.
- Slice the flesh and set to one side.
- Remove the lid from the water chestnuts.
- Drain the water from the tin.
- Put a large pan onto a high heat and add oil to the base of the pan.
- Fry the spring onion until they start to soften.
- Add in the turkey or chicken mince and fry until it turns golden brown all over.
- Now add in the carrots, yellow pepper, water chestnuts and green beans.
- Then fry these for a further few minutes.
- Leave to heat through for a few moments.
- Pour over the sauce and leave to heat through for a minute or so.
- Cook the rice or noodles as per the packet instructions.
- Finally serve and enjoy.
Turkey or Chicken Mince Stir Fry was a deliciously easy meal. I love making quick and easy dinners on warm summer days. All of the ingredients in this dish are freezable so you could make double of this dish then freeze it for another occasion. Plus this meal made yummy leftovers for me the next day. However you decide to eat this dish, as always, please enjoy. Thank you xxx
Googies Kitchen Life 