There’s nothing better than a refreshing smoothie that tastes indulgent while still fuelling your body with goodness. This iced chocolate banana protein smoothie is creamy, rich, naturally sweet, and packed with protein. It’s perfect for busy mornings, post-workout recovery, or an afternoon energy boost. With the classic combination of chocolate and banana blended into an ice-cold treat, this recipe feels like a dessert while supporting your health goals at the same time.
Serves 1
Equipment
- Sharp knife
- Chopping board
- Tray
- Blender
- Glass
Ingredients
- Banana x 1 large
- Coconut cream or yoghurt x 1 – 2 tbsps
- Dates x 1 – 2
- Raw cacao powder x 1 tsp
- Whey, rice or pea protein x 30g
- Coconut water or water x 300mls
Method
- Peel the banana and slice it.
- Place the slices of banana onto a tray.
- Put the tray into the freezer for 2 hours or more.
- When the banana slices are frozen remove them from the tray.
- Place them into the blender.
- Add in the coconut cream or yoghurt, dates, raw cacao powder, whey, rice or pea protein and coconut water or water.
- Blender this ingredients together.
- Once all the ingredients are smooth pour the contents into a glass.
- Serve and enjoy.
Whether you’re looking for a quick breakfast, a healthy snack, or a satisfying way to increase your protein intake, this smoothie is simple to make and absolutely delicious. Give it a try and let me know your favourite toppings or additions. Healthy recipes should always be exciting and enjoyable!
Googies Kitchen Life 