The simple potato was once a staple on our tables. In recent years the potato has got a bad rap and I can understand this point of view. A study from Harvard suggests that potatoes are high in carbohydrates and …
Tag: 5 recipes

5 Sweet Potato Recipes for YOU
My favourite chips are sweet potato chips and they used to be a certain young man’s too. Ted, our son who is 7 now, used to love sweet potato. At one point in his life Ted actually preferred sweet to …

5 Bean Recipes for YOU!
My husband Howard and son Ted are not a great fan of beans but I love them. I like to keep the house warm in winter and beans really help us to do just that! In recent years I have …

5 Chickpea Flour Recipes for YOU!
During lockdown the world suddenly went mad for chickpea or besan flour. When stocks of plain, self raising or wholemeal flour, etc, were depleted people began buying besan flour instead. Chickpea flour is very versatile but it does have a …

5 Oat Recipes for YOU!
For me breakfast is the most important meal of the day and I like nothing better than eating a big steaming bowl of porridge. Oats are a great source of fibre and they have been found to be very beneficial …

5 Coriander Recipes for YOU!
For many months now I have been suffering with stomach aches and in the past I would have visited the doctor. Nowadays I’m not such a fan of going to the doctors. Instead I have opted to visited a Homeopath …