Start your day the delicious way with these bacon and sausage egg bites. It’s packed with protein, full of flavour, and perfect for busy mornings or meal prep! Whether you’re grabbing breakfast on the go or enjoying a slow brunch, these little bites are guaranteed to hit the spot. Give them a try and let me know what you think!
Do you have any breakfast ideas that can be turned into a dinner? Let me know in the comments below and please don’t forget to like and follow me.
Equipment
- Baking tray x 3
- Sharp knife
- Chopping board
- Vegetable peeler
- Grater
- Small oven proof dishes x 6 (or a muffin tray)
- Fork or small whisk
- Teaspoon
Ingredients
- Sausages x 6 – 8
- Bacon x 6 – 8 rashers
- Eggs x 6 – 8
- Spring onions x 4 – 6
- Courgette x 1 small
- Dried mixed herbs x 1 tsp
- Cheese x 80g optional or nutritional yeast x 8 tablespoons
Method
- Preheat the oven to 200°C or gas mark 6.
- Remove the packaging from the sausages and pierce whole in them with the fork.
- Place them into the baking tray and put them into the oven for 20 minutes.
- While the sausages are in the oven prepare the bacon.
- Again remove the packaging and place the bacon onto a baking tray.
- After 15 minutes place the bacon into the oven and cook for the remaining 10 minutes.
- At this point it might be a good idea to turn the sausages so they cook on both sides.
- Once the sausages are browned and the bacon fat has turn brown remove from the oven.
- Remove the baking trays from the oven and leave to cool.
- While the sausages and bacon are cooling prepare the eggs.
- Cut the tops and bottoms from the spring onions and then slice them into half centimetre pieces.
- Peel the courgette and grate it.
- Set these ingredients aside.
- Crack one egg into each individual oven proof dish or muffin tray hole.
- Scramble the egg as you go.
- Once the eggs are cracked and scramble add in the spring onions and courgette as evenly as you can.
- Slice the sausages and bacon.
- Place one sausage in each dish or muffin hole and one slice of bacon too.
- Grate the cheese and add a little to each hole.
- Mix all of the ingredients together.
- Preheat the oven again to 180°C or gas mark 5 if not already preheated.
- Once it heated put boiling water into a baking tray and place the oven proof dishes of muffin tray into the tray.
- Carefully place the tray into the oven and bake for around 15 – 20 minutes or until the egg bites turn a lovely gold brown colour.
- Once brown remove from the oven and serve with chip and / or beans.
- Then enjoy.
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Googies Kitchen Life 