Normally I eat the leftovers of a meal for lunch. Occasionally I make enough for my little family so there are no leftovers. On those days, when it’s warm, I’m always searching for a vibrant meal that’s packed with flavour and perfect for the summer. This Roasted Salmon and Mango Salad combines tender, oven-roasted salmon with juicy sweet mango, crisp salad leaves, and a delicious dressing for a dish that’s both nutritious and satisfying. Whether you’re preparing a light lunch, healthy dinner, or impressive meal for guests, this colourful salad delivers the perfect balance of sweet, savoury, and refreshing flavours. Below is recipe and video for you.
Do love or loath mango and if you love it how do you eat it? Let me know in the comments below and please don’t forget to like and follow me.
Ingredients
- Salmon x 125g
- Mango x 1 handful chopped into cubes
- Rocket x 2 handfuls
- Tomatoes x 1 handfuls
- Cucumber x 1/4
- Olive oil x 1 tbps
- Lime x 1/2
- Salt and pepper to taste
Method
- Preheat the oven to 200°C or gas mark 5.
- Slice the mango and cut it into cubes.
- When the oven is preheated put the mango into a baking tray and place the tray into the oven.
- Cook the mango for 5 minutes.
- After 5 minutes put the salmon into the baking tray moving the mango out from under it.
- Now cook the salmon for 15 minutes or until it turns a golden brown colour and the flesh flakes away from itself.
- Next slice the cucumber lengthways into quarters.
- The slice the quarters widthways.
- Add the cucumber to the bowl.
- Slice the tomatoes in half and add these to the bowl.
- Pour the oil into the small mixing bowl.
- Then squeeze the juice from the lime.
- Sprinkle in salt and pepper to taste and then the dried mixed herbs.
- Mix these ingredients together and set to one side.
- Once the salmon is cooked remove from the oven.
- Take the mango from the tray first and add to the salad.
- Pour over the dressing and toss the salad.
- Place the salmon on top of the salad.
- Finally serve and enjoy.
I hope you enjoy this Roasted Salmon and Mango Salad as much as I do! It’s a simple yet elegant recipe that’s easy to prepare and bursting with fresh ingredients. If you give it a try, I’d love to hear how it turned out for you. Don’t forget to leave a comment, share the recipe with friends and family, and explore more delicious recipes on the blog for everyday inspiration.
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Googies Kitchen Life 