Gluten Free Scotch Eggs

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Gluten Free Scotch Egg and Homemade Baked Beans

Scotch Eggs are well known in the UK as a picnic food. We often eat these delicious delicacies with an outdoor lunch on a warm summers day. In recent years, I have noticed scotch eggs appearing on menu’s in pubs and restaurants. I have often wondered what this treat would be like for a dinner. So I set to work trying to make Scotch Eggs for our dinner.

Gluten Free Scotch Egg and Homemade Baked Beans

Makes 4

Equipment needed

  • Small saucepan
  • Spoon
  • Large bowl
  • Scissors
  • Small bowl


  • Eggs x 4
  • Salt x 1 pinch
  • Cold Water x 1 large bowl
  • Gluten free sausages x 8
  • Flax seed x 150g


  • Preheat the oven to 180°C and put a baking tray in.
  • Put a small saucepan of water on a high heat.
  • Bring to the boil and add a pinch of salt.
  • Using the spoon carefully place the eggs into the boiling water.
  • Boil for exactly 5 minutes.
  • While the eggs are boiling prepare the large bowl with the cold water.
  • Once the eggs have boiled, remove from the heat.
  • Pour the hot water away and with the spoon transfer to the bowl of cold water.
  • Leave in the cold water for a minute.
  • Now take the eggs out of the water and remove the shell.
  • Set the eggs aside once all the shells are removed.
  • Pour the flax seed into the small bowl.
  • Cut the skins from the sausages using the scissors.
  • Flatten the sausages using your hands.
  • Put an egg in the middle of one sausage and wrap the it around the outside.
  • Cover the top of the egg with the other sausage.
  • Roll the egg and sausage ball in the flax seed and set aside
  • Repeat this process for the other three.
  • Remove the baking tray from the oven and put the scotch eggs in.
  • Place the tray in the oven for 25 – 30 minutes or as per the packet instructions on the sausages.
  • When golden brown and crispy, remove the scotch eggs from the oven.
  • The serve and enjoy.
Gluten Free Scotch Eggs and Homemade Baked Beans

Gluten Free Scotch Eggs were a big hit with my husband. He was very impressed with this choice for dinner and really enjoyed his meal. I served this dish with my homemade baked beans which made the meal even tastier. These yummy scotch eggs made a great dinner but they could be taken on a picnic or they can even become part of a lunch box too. However you decide to eat this dish, as always, please enjoy.

Do you go on picnics and if so, what’s your favourite picnic food? Let me know in the comments below and please don’t forget to like and follow me. Thank you. xxx