Turkey Mince Pasta

🍝 Turkey Mince Pasta – the perfect quick, easy and budget-friendly family meal! It’s packed with lean turkey mince and plenty of flavour. This is one of those recipes you’ll want to make again and again. Whether you’re looking for a healthy midweek dinner or simple meal prep inspiration, this recipe has you covered. ❤️

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Equipment

• Vegetable peeler
• Sharp knife
• Chopping board
• Vegetable grater
• Saucepan
• Stirring spoon
• Tablespoon
• Teaspoon

Ingredients

• Turkey Mince x 500g
• Onion x 1
• Garlic x 2 cloves
• Carrot x 1
• Courgette x 1
• Tamari x 2 tbsp
• Dried oregano x 1 tsp
• Chicken stock x 300mls
• Salt and pepper to taste
• Basil x 1 handful
• Spinach x 1 handful
• Oil x 1 tbsp
• Pasta x 200 – 300g

Method

• Peel and grate the carrot and courgette.
• Set these ingredients to one side.
• Peel, slice and dice the onion and set these ingredients to one side.
• Squash the cloves under the blade of the knife and remove the skin.
• Slice the cloves and set aside as well.
• Put the large saucepan onto a high heat on the hob and add oil to the base.
• When the pan is hot, add in the onion and fry until it starts to soften.
• Next add in the garlic and fry for 30 seconds or so.
  • Just until you can start to smell it and it turns golden brown.
• Add in the grated carrot and courgette.
• Fry these ingredients until they are warmed through.
• As they are grated they will cook slightly easier.
• Now add in the mince fry and break up with the stirring spoon.
• Fry until it turn brown all over.
• Pour the stock into the pan, tamari or soy sauce and dried oregano.
• Sprinkle over salt and pepper to taste.
• Bring the ingredients to the boil and then turn the heat down and leave to simmer.
• Leave on the hob for 20 – 30 minutes or until the liquid starts to disappear in the pan.
• Tear the basil and add it to the pan.
• Chop the spinach and add it to the pan too.
• Stir the basil and spinach in the pan and let it wilt down.
• Cook the pasta as per the packet instructions.
• Add the pasta to the mince.
• Then serve and enjoy.

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